Browse More Plans

4 week COVID-19 Coronavirus isolation aerobic maintenance maintain with STRENGTH Zwift Indoors

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Martin Burrows

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

4 or 5 Days and approx 6 hours per week, this varied plan is designed to maintain your aerobic fitness whilst working on your on-the-bike strength.

This plan is more about maintaining fitness and on the bike strength in a ‘transition’ period rather than peaking for an event.

If you can, ride all 5 sessions per week. If you can fit in only 4 then rest on the day shown. If you are fairly new to cycling or training you may choose to start with just 4 days.

Attached is the KOM Coaching start guide.

These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.
All workouts are built in the new workout builder so that you can export them to 3rd party applications such as Zwift, Trainer Road, ICW or your gps training device (Garmin, Wahoo, Hammerhead etc).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
5:48 hrs 1:40 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:48 hrs 1:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Martin Burrows

KOM coaching

Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching