4 week COVID-19 Coronavirus isolation aerobic maintenance maintain with STRENGTH Zwift Indoors
Martin BurrowsAll plans by this Coach
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4 or 5 Days and approx 6 hours per week, this varied plan is designed to maintain your aerobic fitness whilst working on your on-the-bike strength.
This plan is more about maintaining fitness and on the bike strength in a ‘transition’ period rather than peaking for an event.
If you can, ride all 5 sessions per week. If you can fit in only 4 then rest on the day shown. If you are fairly new to cycling or training you may choose to start with just 4 days.
Attached is the KOM Coaching start guide.
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.
All workouts are built in the new workout builder so that you can export them to 3rd party applications such as Zwift, Trainer Road, ICW or your gps training device (Garmin, Wahoo, Hammerhead etc).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:48 hrs||1:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:48 hrs||1:40 hrs|