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8 week COVID-19 Corona virus isolation aerobic maintenance maintain fitness with SPEED Zwift Indoors

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Martin Burrows

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to maintain your aerobic fitness whilst working on speed or 'souplesse'.

NOTE: This is largely about leg speed which will translate into forward speed - not to be confused with heavy intensive intervals.

This plan is more about maintaining fitness and speed in a 'transition' period rather than peaking for an event.

If you can, ride all 5 sessions per week. If you can fit in only 4 then rest on the day shown. If you are fairly new to cycling or training you may choose to start with just 4 days.

Attached is the KOM Coaching start guide.

These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.
All workouts are built in the new workout builder so that you can export them to 3rd party applications such as Zwift, Trainer Road, ICW or your gps training device (Garmin, Wahoo, Hammerhead etc).

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:54 hrs 1:45 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:54 hrs 1:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Martin Burrows

KOM coaching

Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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