12-Week FTP Builder (5 Rides/Week – Advanced / High Volume) | Enduraprep
12-Week FTP Builder (5 Rides/Week – Advanced / High Volume) | Enduraprep
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12-week plan is for serious cyclists ready to commit to 5 focused rides per week to achieve maximum FTP gains. By layering progressive intensity and volume, this plan builds both sustainable power and endurance.
What’s included:
5 structured rides per week (5.5–7.5+ hours total, with freedom to extend the long ride)
Sweet spot, threshold, and VO₂ sessions for maximal adaptation
Long endurance rides to develop durability
Built-in recovery weeks to consolidate gains
Training fully compatible with Garmin, Wahoo, Zwift (Plus other virtual platforms)
Who is it for?
Experienced cyclists chasing a new FTP benchmark
Gran Fondo Racers, Time Trialists or Strong Triathletes
Athletes with the time and motivation for higher training loads
Results you can expect:
Noticeable improvements in FTP, stronger sustained climbing power, and enhanced race-readiness.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:50:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:50:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.