FREE | Cycling Sustained Power Improvement Plan | Intermediate/Advanced | Enduraprep
FREE | Cycling Sustained Power Improvement Plan | Intermediate/Advanced | Enduraprep
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to the Enduraprep twelve week cycling sustained power improvement plan.
This plan is FREE with code - ENDURAPREP
We really prefer to work with individuals on a more personal basis and tailor their training prescription to suit their unique needs. However, we appreciate that coaching isn't an option for everyone so concider this our gift to you.
The plan is based on five sessions per week mostly 60-90 minutes with one longer ride scheduled at the end of the week. Our plan is suitable for all abilities from beginner to the advanced racer. With building sustained power and endurance being the focus this plan is suitable for; Sportives, Gran Fondos, Time Trials, Triathlon, Long Climbs and general robust cycling fitness.
The plan is power based so you will need an indoor set up with power readings. To improve your workout experience you can send our structured workouts to Garmin and Wahoo head units.
Zwift users can sync them with their workout library to view the session in their virtual world. You can also use our workouts in ERG mode with a compatible indoor trainer. TrainerRoad users can also sync Training Peaks and TrainerRoad and get these sessions within the TrainerRoad app.
Here's an article that explains how to link our structured workouts with your devices; https://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
If you would like a training plan that is tailored to you with feedback from a coach then check out our coaching options.
Our coaching uses well researched science, athlete collaboration and over a decade of coaching experience to get the best results.
After an initial information gathering process with you we will deliver a monthly training plan tailored to your; ability, goals, equipment and free time so sporting endevours gel with your lifestyle allowing consistent training and longevity.
Monthly Feedback - £50 (€55 / $65) Per Month.
Weekly Feedback (Unlimited Contact) - £90 (€100 / $115) Per Month.
Initial no obligation consultation.
Personalised training plan delivered via Training Peaks.
Monthly analysis of training and feedback via personal recorded video with coach.
Weekly/Monthly training plan edits and coach contact via email.
Season planning advice and long term strategy outline to ensure peak performances at key times.
Ongoing education & mentoring throughout training & racing.
Personalised session plans with Garmin, Zwift, Wahoo and Trainer Road compatibility.
My Menu Coach nutrition planning account.
Access to the Enduraprep online social groups and our custom kit store with ‘No Pinz.’
For more details on our coaching options go to https://enduraprep.co.uk/online-coaching or reach out to Lawrence@enduraprep.co.uk
We have worked with athletes towards…….
Over 100 Ironman finishes
Ironman World Championships Qualification
Double Ironman
Multi-day Ultra Marathons including Marathon des Sables & Badwater 135
SwimRun including World Championships qualification
Open Water Swimming including channel swims
Olympic Triathlon
Duathlon & Cross Duathlon
Sprint Triathlon
Cross Triathlon including Age Group World Championships
70.3 / Middle Distance Triathlon (GB Age Group & 70.3 World Championships)
Time Trials
Road Racing including Gran Fondo World Championships
Road Running including marathon good for age qualification
Trail Running including FKT records
Adventure Racing
General fitness & weight management.
Follow us on insta @teamenduraprep or FB @enduraprep and be sure to let us know how you get on following this plan, good luck!
Thanks,
The Enduraprep Team.
www.enduraprep.co.uk
Instagram @teamenduraprep
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:50:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:50:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.