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Zwift 90's

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matthew McNamara

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is not for those who don't like to suffer..

Yep, it was mixed up quickly...and it's hard! It is also NOT part of a progressive training plan, it's a mix of some of my favorite workotus over two weeks. Short and to the point...with more on the way!

Hey, it's only 2 weeks, why not give it a whirl!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
10:21 hrs 1:37 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:21 hrs 1:37 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matt McNamara

Sterling Sports Group

So, You're thinking of hiring a coach but how do you begin to sort the wheat from the chaff? Well, I think street cred and experience matters. I've been developing as a coach for over 25 years thru competition, education and experience. I coach both power and heart rate, incorporate your life into your training plan, and put a lot of focus on skills and tactical development instead of just power numbers and HIT.