Matthew McNamaraAll plans by this Coach
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This is not for those who don't like to suffer..
Yep, it was mixed up quickly...and it's hard! It is also NOT part of a progressive training plan, it's a mix of some of my favorite workotus over two weeks. Short and to the point...with more on the way!
Hey, it's only 2 weeks, why not give it a whirl!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:21 hrs||1:37 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:21 hrs||1:37 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter