6 Week Mid Season Build w/Strength Training (Zwift, TrainerRoad, Wahoo/Garmin Compatible)
Kyle McFarland, USAT, USAC, ACSMAll plans by this Coach
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This is a 6-week foundation training plan designed by White Pine Athletics' Head Coach Kyle McFarland. Kyle has the following coaching certifications: USA Cycling level 2, USA Triathlon level 1, IRONMAN Certified Coach, TrainingPeaks Level 1 Coach, and American College of Sport Medicine Certified Personal Trainer.
Our 6-Week Bike Build Plan is ideal for road cyclists, triathletes, and xc mountain bike athletes who about to enter their base season (pre-season), or are in the middle of the training season and looking to add some power to their riding!
*Comprised of 3-4 structured bike sessions per week
*2 strength training sessions per week
*All bike session are structured to allow export to 3rd party apps such as Zwift, Rouvy, TrainerRoad, Wahoo, Garmin, etc.
*Bike sessions range from 1 hour to 90 minutes, and strength ranges from 30min to 1 hour and include instructional videos.
Smart trainer or power meter is encouraged, heart rate monitor not required.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:31 hrs||1:35 hrs|
|1:25 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:31 hrs||1:35 hrs|
||1:25 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter