This is a 6-week foundation training plan designed by White Pine Athletics' Head Coach Kyle McFarland.
Our 6-Week Off Season Bike Build Plan is ideal for road cyclists, triathletes, and xc mountain bike athletes who are either in the middle of their off season, or about to enter their base season (pre-season).
Details:
Each session can be performed either inside or outside, and can be exported to devices such as Bryton, Garmin, Wahoo, Zwift, etc.
Included in the plan:
- Initial testing protocol
- Strength and mobility sessions
- Sessions that build on each other from week to week
- Helpful articles, tips and tricks
- Bike sessions range from 1 hour to 90 minutes, and strength ranges from 30min to 1 hour and include instructional videos.
Smart trainer or power meter is encouraged, heart rate monitor not required.
With a background in Exercise Physiology, I believe in training protocols that are science-based and research-driven. My goal as a coach is to help my athletes apply the proper combination of training stress, intensity, and rest/recovery modalities that will result in peak performance conditions at their target events.
I don't promise success - you need to put in the work for that - but I do offer a plan to guide you along the way.