Browse More Plans

6 Week Off Season Bike Build and Strength Work

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kyle McFarland, USAT, USAC, ACSM

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 6-week foundation training plan designed by White Pine Athletics' Head Coach Kyle McFarland. Kyle has the following coaching certifications: USA Cycling level 2, USA Triathlon level 1, IRONMAN Certified Coach, TrainingPeaks Level 1 Coach, and American College of Sport Medicine Certified Personal Trainer.

Our 6-Week Off Season Bike Build Plan is ideal for road cyclists, triathletes, and xc mountain bike athletes who are either in the middle of their off season, or about to enter their base season (pre-season).

Details:

*Comprised of 3-4 structured bike sessions per week
*2 strength training sessions per week
*All bike session are structured to allow export to 3rd party apps such as Zwift, Rouvy, TrainerRoad, Wahoo, Garmin, etc.
*Bike sessions range from 1 hour to 90 minutes, and strength ranges from 30min to 1 hour and include instructional videos.

Smart trainer or power meter is encouraged, heart rate monitor not required.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:31 hrs 1:35 hrs
Strength x2
1:25 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:31 hrs 1:35 hrs
Strength
1:25 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kyle McFarland

White Pine Athletics

As a coach certified under USA Cycling, USA Triathlon, IRONMAN and the American College of Sports Medicine, I believe in training protocols that are science-based and research-driven. I want to help my clients apply the proper combination of training stress, intensity, and rest/recovery modalities that will result in peak performance conditions at their target events. I don't promise success - you need to put in the work for that - but I do offer a plan to guide you along the way.⁣

$75.00 - Buy Now