Gravel Grinder 50 miler
Gravel Grinder 50 miler
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan is at "Beginner-Intermediate" level for gravel. It is presumed that the rider can ride 20+/- miles at the start, on gravel. All rides should be completed on gravel when possible.
It is specifically written for the Humphrey's Gravel Grinder in Smithville, MO on May 15, 2021.
This plan starts off with consistency in training and quickly builds intensity with longer rides and interval sessions. Most of the workouts range from 45 - 60 mins, outside of the longer rides. There is one long ride each weekend, building up for race day. There is one "day off" each week. On these days you will focus on core work and recovery.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x7
|
00:35:00 | 00:05:00 |
|
Bike
x6
|
05:07:00 | 03:00:00 |
|
Strength
x1
|
00:15:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:35:00 | 00:05:00 | |
|
|
05:07:00 | 03:00:00 | |
|
|
00:15:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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