9 weeks FTP builder, ≈7 hrs per week.
Tony PerssonAll plans by this Coach
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This is a 9 weeks program that targets your VO2max, and your immediate Power, FTP.
If you want to, in relatively short period, build your maximum Power, sprinting capacity, Crit-Race capacity, Cyclocross fitness, and the like this is the program for you!
9 weeks with mainly focus on VO2max, with some endurance base build included in the plan.
The weekly training time spans from 6 hours to 7:45 hours the max week.
The plan includes 2x shorter FTP estimates, and 1x 20-minute FTP assessment.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:01 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:01 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter