Browse More Plans

9 weeks FTP builder, ≈7 hrs per week.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Persson

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 9 weeks program that targets your VO2max, and your immediate Power, FTP.
If you want to, in relatively short period, build your maximum Power, sprinting capacity, Crit-Race capacity, Cyclocross fitness, and the like this is the program for you!
9 weeks with mainly focus on VO2max, with some endurance base build included in the plan.

The weekly training time spans from 6 hours to 7:45 hours the max week.

The plan includes 2x shorter FTP estimates, and 1x 20-minute FTP assessment.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:01 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:01 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.

$14.99 - Buy Now