Author

Dr Garry Palmer

Length

8 Weeks

Typical Week

2 Day Off, 4 Bike, 2 Other

Longest Workout

3:30 hrs

Plan Specs

cycling intermediate advanced masters weightloss hr based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

This training plan has been put together by Dr Garry Palmer, and uses the training principles in his book Elite Performance Cycling: Successful Sportives.

The training plan uses a focus of heart rate based sessions (however for sportive riders who use power, the sessions can easily be switched to power based efforts), and assumes the rider has a reasonable base of fitness before setting out on their winter training plan (4-6 hours per week for a minimum of 6 weeks would be suitable).

The objectives of this plan are in increase endurance fitness, raise training volumes, and indirectly improved FTP. The plan follows a simple principle of using at least 2 rest days in a week, and has only one session per day.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 08:54

Training Load By Week

Average Weekly Training Hours: 08:54

Average Weekly Breakdown