Sportstest Winter Warmer - 8 week base fitness builder
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Plan Description
This training plan has been put together by Dr Garry Palmer, and uses the training principles in his book Elite Performance Cycling: Successful Sportives.
The training plan uses a focus of heart rate based sessions (however for sportive riders who use power, the sessions can easily be switched to power based efforts), and assumes the rider has a reasonable base of fitness before setting out on their winter training plan (4-6 hours per week for a minimum of 6 weeks would be suitable).
The objectives of this plan are in increase endurance fitness, raise training volumes, and indirectly improved FTP. The plan follows a simple principle of using at least 2 rest days in a week, and has only one session per day.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
7:43 hrs | 3:30 hrs |
Day Off
x2
|
—— | —— |
Other
x2
|
1:11 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
7:43 hrs | 3:30 hrs | |
|
—— | —— | |
|
1:11 hrs | 1:00 hrs |