Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, Collegiate Cross Country
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Training Camps, Bike Fit
Sportstests' Dr Garry Palmer provides the ultimate personalised coaching & sports testing for cyclists, triathletes and runners. Whether you're a beginner or an elite athlete, knowing your personalised training zones will help you improve faster and to a higher level.
Testing provides a wealth of information such as your Vo2 max, aerobic threshold, lactate threshold, aerobic capacity and much more. Knowing how hard to train and where your weaknesses lie will help you become a better athlete.
How do we differ from the thousands of other coaches available?
Most coaches will use text book learnt advice in order to coach their athletes. That's fine but if you want proven, real results with less training time then you need a different approach. At Sportstest, we take a scientific approach to coaching to ensure that you are progressing towards the targets we set for you. Equally, due to the science we use, we can determine your specific heart rate and power zones so we can get you training smarter, not harder.
Learn More About Our Coach, Dr Garry Palmer:
Following his PHD Studies in Cape Town, Dr Palmer headed to London to take up a teaching position at Kingston University. Continuing his academic career, Dr Palmer continued to research the effects of cycle racing and training, and went on to gain Accreditation from the British Association of Sport and Exercise Sciences, and was awarded a Fellowship by the American College of Sports Medicine. He then founded Sportstest.
The concept was to provide high level fitness testing and coaching, previously available to only elite athletes, to individuals of all levels. From complete novices undertaking their first sportive, to charity riders doing multiple day events Sportstest can offer advice to get you through. At a higher level, testing can give a club athlete the ability to reach the next level of performance.
View www.sportstest.co.uk for more information or contact us.