8 week Aerobic Base Builder - Beginner time-crunched riders approx 6hr per week
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This 8 week base plan is designed for beginner riders and people who are short on time.
This progressive plan will target your aerobic zones with the addition some strength work to boost your aerobic fitness in just 8 weeks.
It would be ideal to redo an FTP test before the start and at the end of this plan to highlight your results!
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.
All workouts are built in the new workout builder so that you can export them to 3rd party applications
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:31 hrs||3:00 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||5:31 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor