This 8 week base plan is designed for intermediate riders and people who are short on time.
This progressive plan will target your aerobic zones with the addition some strength work to boost your aerobic fitness in just 8 weeks.
It would be ideal to redo an FTP test before the start and at the end of this plan to highlight your results!
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.
All workouts are built in the new workout builder so that you can export them to 3rd party applications
Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching