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Off-season Transition & Return to Training (approx 5-7.5 hours varied intensity all round prep)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Martin Burrows

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Overview - Off-Season Transition & Return to Training

This varied plan is designed to get you back into training with the odd varied effort to keep it interesting and to gently stimulate your muscles and cardiovascular system.

It is mostly at lower intensities to ease you back into training with some measured higher intensity efforts to prepare your mind and body for a return to training.

You will generally push yourself on one ride per week with higher intensity efforts.

These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.

Most of the workouts are built in the new workout builder so that you can export them to 3rd party applications, smart trainers etc



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:55 hrs 3:00 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:55 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Martin Burrows

KOM coaching

Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching