Off-season Transition & Return to Training (approx 5-7.5 hours varied intensity all round prep)
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Plan Description
Overview - Off-Season Transition & Return to Training
This varied plan is designed to get you back into training with the odd varied effort to keep it interesting and to gently stimulate your muscles and cardiovascular system.
It is mostly at lower intensities to ease you back into training with some measured higher intensity efforts to prepare your mind and body for a return to training.
You will generally push yourself on one ride per week with higher intensity efforts.
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.
Most of the workouts are built in the new workout builder so that you can export them to 3rd party applications, smart trainers etc
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:55 hrs | 3:00 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:55 hrs | 3:00 hrs | |
|
|
—— | —— |
Training Load By Week
