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B2VT Plan

Includes Structured Workouts

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Author

Shayne Gaffney | GC Coaching

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 12 week training plan for the B2VT. This plan progresses from 3 to 5 days a week of on bike work accompanied by 1 day a week of off-bike body maintenance and core strengthening work. This plan is progressive in terms of TSS,volume, and intensity which leads up to a taper the week of the race. The plan utilizes a 3 weeks working and 1 week regeneration scheme.

If the athlete needs to reduce the volume of a workout, they should do so by removing an ENTIRE interval versus reducing the length of each interval.

Please send any questions to info@gaffneycyclingcoaching.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:44 hrs 7:00 hrs
Day Offx2
—— ——
X-Trainx1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:44 hrs 7:00 hrs
Day Off
—— ——
X-Train
0:30 hrs 0:30 hrs

Training Load By Week


Shayne Gaffney

GC Coaching

Shayne is a USA Cycling Level 1 (expert level) certified Coach, Workout Content Editor at Zwift, a USA Cycling Power Based Training Certified Coach, a Precision Nutrition Level 1 Certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the Founder of GC Coaching and the creator of Zwift’s “Build Me Up”, “Pebble Pounder”, and “201: Your First 5k” Flexible Training Plans. He has also been involved with Zwift Academy since 2019.