B2VT Plan
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Plan Description
This is a 12 week training plan for the B2VT. This plan progresses from 3 to 5 days a week of on bike work accompanied by 1 day a week of off-bike body maintenance and core strengthening work. This plan is progressive in terms of TSS,volume, and intensity which leads up to a taper the week of the race. The plan utilizes a 3 weeks working and 1 week regeneration scheme.
If the athlete needs to reduce the volume of a workout, they should do so by removing an ENTIRE interval versus reducing the length of each interval.
Please send any questions to info@gaffneycyclingcoaching.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:44 hrs | 7:00 hrs |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
0:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:44 hrs | 7:00 hrs | |
|
|
—— | —— | |
|
|
0:30 hrs | 0:30 hrs |
Training Load By Week
