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12 week to fitness plan Cycling with Heart Rate and nutrition


Jeffrey Weaver

All plans by this Coach
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13 Weeks

Plan Specs

cycling beginner intermediate weightloss hr based base period

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Plan Description

A plan to take you from non training to fit to race in 12 weeks with a nutrition plan.
Nutrition is layed out in a separate document and is customized for you.
You should lose about a pound or more a week after the first week.
Following this plan is simple and will be customized to your needs.
Recipes and food planning are included if needed, but the nutrition plan is basic as macro nutrient and caloric needs daily.
Please Email me when you are about to start the plan so we can get things sorted to you.
I will customize the plan!


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:58 hrs 5:00 hrs
1:07 hrs 0:45 hrs
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Workouts Per Week Weekly Average Longest Workout
9:58 hrs 5:00 hrs
1:07 hrs 0:45 hrs
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Training Load By Week

Jeffrey J Weaver

Echelon Health and Endurance Coaching

I am a nutrition and endurance coach who works with all athletes to perform their best with busy schedules. I specialize in individuals with families and long work hours. As a former chef and current stay at home dad, I know the balance of family and sport very well. I would like to help all athletes balance their family and training.
I offer full nutrition and workout training with unlimited contact.
Ironman and other long event nutrition plans, meal plans and weight loss plans available too.

Sample Day 1

Easy Base

Keep it endurance

Sample Day 2

Base period Tuesday

Sample Day 3

core work

Sample Day 4

base Thursday Week 1

Sample Day 5

open base

Sample Day 6

group or endurance ride

Sample Day 7

group or endurance ride

$400.00 - Buy Now