A plan to take you from non training to fit to race in 12 weeks with a nutrition plan.
Nutrition is layed out in a separate document and is customized for you.
You should lose about a pound or more a week after the first week.
Following this plan is simple and will be customized to your needs.
Recipes and food planning are included if needed, but the nutrition plan is basic as macro nutrient and caloric needs daily.
Please Email me when you are about to start the plan so we can get things sorted to you.
I will customize the plan!
echelonhealthcoaching@gmail.com
Hello,
I am a cyclist/ Triathlete with over 15 years of coaching experience. I am a level 2 USA Cycling coach as well as a Nutritionist. I enjoy working with beginning athletes as well as juniors. I offer one on one sessions in the Metro Detroit area but also do well remotely as I have had clients all over the United States. I understand the demands of busy parents and teens and will always make sure there is family time. I look forward to working closely with you to reach your goals.