12 week to fitness plan Cycling with Heart Rate and nutrition
Jeffrey WeaverAll plans by this Coach
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A plan to take you from non training to fit to race in 12 weeks with a nutrition plan.
Nutrition is layed out in a separate document and is customized for you.
You should lose about a pound or more a week after the first week.
Following this plan is simple and will be customized to your needs.
Recipes and food planning are included if needed, but the nutrition plan is basic as macro nutrient and caloric needs daily.
Please Email me when you are about to start the plan so we can get things sorted to you.
I will customize the plan!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:58 hrs||5:00 hrs|
|1:07 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:58 hrs||5:00 hrs|
||1:07 hrs||0:45 hrs|