12 week to fitness plan Cycling with Heart Rate and nutrition


Jeffrey Weaver

All plans by this Coach


13 Weeks

Typical Week

1 Other, 5 Bike, 2 Strength, 1 Day Off

Longest Workout

5:00 hrs

Plan Specs

cycling beginner intermediate weightloss hr based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

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A plan to take you from non training to fit to race in 12 weeks with a nutrition plan.
Nutrition is layed out in a separate document and is customized for you.
You should lose about a pound or more a week after the first week.
Following this plan is simple and will be customized to your needs.
Recipes and food planning are included if needed, but the nutrition plan is basic as macro nutrient and caloric needs daily.
Please Email me when you are about to start the plan so we can get things sorted to you.
I will customize the plan!


Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 11:06
Training Load By Week
Average Weekly Training Hours: 11:06
Average Weekly Breakdown

Jeffrey J Weaver

Echelon Health and Endurance Coaching

I am a nutrition and endurance coach who works with all athletes to perform their best with busy schedules. I specialize in individuals with families and long work hours. As a former chef and current stay at home dad, I know the balance of family and sport very well. I would like to help all athletes balance their family and training.
I offer full nutrition and workout training with unlimited contact.
Ironman and other long event nutrition plans, meal plans and weight loss plans available too.

Back to Plan Details

Sample Day 1

Easy Base

Keep it endurance

Sample Day 2

Base period Tuesday

Sample Day 3

core work

Sample Day 4

base Thursday Week 1

Sample Day 5

open base

Sample Day 6

group or endurance ride

Sample Day 7

group or endurance ride

12 week to fitness plan Cycling with Heart Rate and nutrition

$400.00 - Buy Now