Browse More Plans

12 week to fitness plan Cycling with Heart Rate and nutrition

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jeffrey Weaver

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A plan to take you from non training to fit to race in 12 weeks with a nutrition plan.
Nutrition is layed out in a separate document and is customized for you.
You should lose about a pound or more a week after the first week.
Following this plan is simple and will be customized to your needs.
Recipes and food planning are included if needed, but the nutrition plan is basic as macro nutrient and caloric needs daily.
Please Email me when you are about to start the plan so we can get things sorted to you.
I will customize the plan!
echelonhealthcoaching@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:58 hrs 5:00 hrs
Strengthx2
1:07 hrs 0:45 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:58 hrs 5:00 hrs
Strength
1:07 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jeffrey J Weaver

Echelon Health and Endurance Coaching

I am a nutrition and endurance coach who works with all athletes to perform their best with busy schedules. I specialize in individuals with families and long work hours. As a former chef and current stay at home dad, I know the balance of family and sport very well. I would like to help all athletes balance their family and training.
I offer full nutrition and workout training with unlimited contact.
Ironman and other long event nutrition plans, meal plans and weight loss plans available too.