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12 week to fitness plan Cycling with Heart Rate and nutrition

Author

Jeffrey Weaver

All plans by this Coach
No Ratings

Length

13 Weeks

Plan Specs

cycling beginner intermediate weightloss hr based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A plan to take you from non training to fit to race in 12 weeks with a nutrition plan.
Nutrition is layed out in a separate document and is customized for you.
You should lose about a pound or more a week after the first week.
Following this plan is simple and will be customized to your needs.
Recipes and food planning are included if needed, but the nutrition plan is basic as macro nutrient and caloric needs daily.
Please Email me when you are about to start the plan so we can get things sorted to you.
I will customize the plan!
echelonhealthcoaching@gmail.com



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:58 hrs 5:00 hrs
1:07 hrs 0:45 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
9:58 hrs 5:00 hrs
1:07 hrs 0:45 hrs
—— ——

Training Load By Week


Jeffrey J Weaver

Echelon Health and Endurance Coaching

I am a nutrition and endurance coach who works with all athletes to perform their best with busy schedules. I specialize in individuals with families and long work hours. As a former chef and current stay at home dad, I know the balance of family and sport very well. I would like to help all athletes balance their family and training.
I offer full nutrition and workout training with unlimited contact.
Ironman and other long event nutrition plans, meal plans and weight loss plans available too.

Sample Day 1

1:00:00
40TSS
Easy Base

Keep it endurance

Sample Day 2

1:00:00
38.3TSS
Base period Tuesday

Sample Day 3

0:45:00
core work

Sample Day 4

0:56:00
32TSS
base Thursday Week 1

Sample Day 5

1:00:00
open base

Sample Day 6

2:00:00
80TSS
group or endurance ride

Sample Day 7

3:00:00
120TSS
group or endurance ride

$400.00 - Buy Now