Hello,
My name is Jeffrey Weaver. I have 2 elementary school kids, a dog, 2 guinea pigs and a cat (you can have him if you want). I am a family man first then an endurance athlete and coach second.
I am a trained nutrition expert and I have created plans that have brought many athletes across finish lines with no issues.
I am a cycling an triathlon coach with athletes from New England to Colorado.
My athletes enjoy constant contact, detailed meal plans if needed, and if possible I sherpa their races.
My accomplishments
Cat 1 MTB racer
Cat 3 Road and cross racer
Pretty good triathlon racer (I represented the USA at worlds once)
I am a pretty fast runner ( I usually take prized in my age)
I finished Leadville MTB 100 in 9:30
I coach for the CCAP, a youth cycling league in Connecticut
I am a former Chef, I have a ton of recipes for meals and snacks

I love to ride bikes, run and play with the family.
I enjoy food and beer. I occasionally work on a food truck!
I am free with information, any questions Ask!

Training Philosophies:
I work in blocks as do most coaches.It may be the standard 4 week training block or 3.
adjusting to the athletes time is important to me, missed days are normal, intensity is key.
I like to keep the training fun, too much work is not too fun. Rest is important to me too
Form over speed, smooth is fast, drills 2 x 20
I can do video analysis on running, riding and swimming
working together is key!