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Jeffrey J Weaver   Echelon Health and Endurance Coaching

I am a nutrition and endurance coach who works with all athletes to perform their best with busy schedules. I specialize in individuals with families and long work hours. As a former chef and current stay at home dad, I know the balance of family and sport very well. I would like to help all athletes balance their family and training.
I offer full nutrition and workout training with unlimited contact.
Ironman and other long event nutrition plans, meal plans and weight loss plans available too.

Bio

Hello,
My name is Jeffrey Weaver. I have 2 elementary school kids, a dog, 2 guinea pigs and a cat (you can have him if you want). I am a family man first then an endurance athlete and coach second.
I am a trained nutrition expert and I have created plans that have brought many athletes across finish lines with no issues.
I am a cycling an triathlon coach with athletes from New England to Colorado.
My athletes enjoy constant contact, detailed meal plans if needed, and if possible I sherpa their races.
My accomplishments
Cat 1 MTB racer
Cat 3 Road and cross racer
Pretty good triathlon racer (I represented the USA at worlds once)
I am a pretty fast runner ( I usually take prized in my age)
I finished Leadville MTB 100 in 9:30
I coach for the CCAP, a youth cycling league in Connecticut
I am a former Chef, I have a ton of recipes for meals and snacks

I love to ride bikes, run and play with the family.
I enjoy food and beer. I occasionally work on a food truck!
I am free with information, any questions Ask!

Training Philosophies:
I work in blocks as do most coaches.It may be the standard 4 week training block or 3.
adjusting to the athletes time is important to me, missed days are normal, intensity is key.
I like to keep the training fun, too much work is not too fun. Rest is important to me too
Form over speed, smooth is fast, drills 2 x 20
I can do video analysis on running, riding and swimming
working together is key!

Location

Wallingford, CT
United States

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, Corporate Wellness

Languages

English

Athlete Requirements

I accept all athletes willing to work.

Address:

131 Prince st
Wallingford, CT
United States
06492