8 Weeks to Fast, Fit, & Lean: a combined workout and nutrition plan
written by Tim Cusick, TrainingPeaks WKO product leader and master coach with BaseCamp, and sports nutritionist Anne Guzman
Plan overview
This plan combines daily workouts with a defined and flexible nutrition plan to help you achieve your training and weight loss goals.
Anne’s nutrition program provides an accurate amount of calories and quality macronutrients that will balance your nutritional needs and supply the right amount of energy to complete the workouts while losing 1-2 pounds a week.
Tim’s high-intensity interval training (HIIT) program is the core of this superior training plan that will both enhance your cycling performance and guide you in burning through the calories.
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We've got more plans!
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more.
Click here for a full list of his current plans by sport type.
In addition to his coaching experience, Tim is the TrainingPeaks WKO product leader and the founder of BaseCamp.
Questions?
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please
email us directly.
Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader.
As a coach, he’s compiled an impressive history of success and jerseys. His approach to coaching peak performance focuses on the whole athlete and the components of success for the whole athlete. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch.