Tim Cusick - Coach of World and National ChampionsAll plans by this Coach
8 Weeks to Fast, Fit, & Lean: a combined workout and nutrition plan
written by Tim Cusick, TrainingPeaks WKO product leader and master coach with Velocious Cycling Adventures, and sports nutritionist Anne Guzman
This plan combines daily workouts with a defined and flexible nutrition plan to help you achieve your training and weight loss goals.
Anne’s nutrition program provides an accurate amount of calories and quality macronutrients that will balance your nutritional needs and supply the right amount of energy to complete the workouts while losing 1-2 pounds a week.
Tim’s high-intensity interval training (HIIT) program is the core of this superior training plan that will both enhance your cycling performance and guide you in burning through the calories.
Need help loading your structured works to your device or smart trainer? Click here to read instructions.
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type.
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please email Coach Kathy Watts.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?