Author

Daniel Matheny

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Length

4 Weeks

Typical Week

6 Bike, 1 Day Off

Longest Workout

2:45 hrs

Plan Specs

cycling intermediate advanced masters power based

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Summary

Includes Structured Workouts

This 4 week module using standard periodization focuses on increasing your VO2max by training at the edge of the aerobic/anaerobic threshold early in the week while opening up some specificity later in the week followed by threshold work. Each week builds upon the last and uses progressive overload theory.

4 intervals sessions, 2 easier sessions, and 1 rest day per week are ideally executed using power but can utilize HR as well with some instruction.

Option to substitute a challenging group ride or low-priority race or event on the weekend as well for the advanced cyclist.

Must know your FTP to complete this module.

If you are using a smart trainer or 3rd party training software, then you can use these tips to execute on that platform.
- Structured workout export http://bit.ly/2r6gz3P
- Structure workout FAQ http://bit.ly/2yBH4Si
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Stats

Training Load By Week

Average Weekly Training Hours: 08:11

Daniel Matheny

Matheny Endurance

Matheny Endurance is focused on improving performance in all athletes with coaching, camps, wellness, testing, consulting & race tactics based in science that relate to real-world application.

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