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VO2 max intensive module

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Daniel Matheny

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 4 week module using standard periodization focuses on increasing your VO2max by training at the edge of the aerobic/anaerobic threshold early in the week while opening up some specificity later in the week followed by threshold work. Each week builds upon the last and uses progressive overload theory.

4 intervals sessions, 2 easier sessions, and 1 rest day per week are ideally executed using power but can utilize HR as well with some instruction.

Option to substitute a challenging group ride or low-priority race or event on the weekend as well for the advanced cyclist.

Must know your FTP to complete this module.

If you are using a smart trainer or 3rd party training software, then you can use these tips to execute on that platform.
- Structured workout export http://bit.ly/2r6gz3P
- Structure workout FAQ http://bit.ly/2yBH4Si
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:11 hrs 2:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:11 hrs 2:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Daniel Matheny

Matheny Endurance

Matheny Endurance is focused on improving performance in all athletes with coaching, camps, wellness, testing, consulting & race tactics based in science that relate to real-world application.

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