Sweet Spot Focused Base Plan - Intermediate
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This is a 12 week Sweet Spot focused base plan for athletes getting ready for their season and can be utilized by most athletes no matter their discipline.
-100% satisfaction guaranteed or your money back!
-Core and hip strength / stability routines.
-Daily e-mail workout reminders.
-TrainingPeaks mobile app (iOS and Android).
-Easy workout export to your Zwift account / Garmin / Wahoo.
-Short workouts during the week and longer over the weekends to respect your training time availability.
-Many changes in interval duration and intensity to keep things interesting and reduce the monotony if being done on a trainer.
-Access to the GC Coaching Virtual Training Private Facebook Group if you have any questions, comments, or concerns where you can speak directly with your Coach.
-Progressive overload week by week, proven to bring results! This plan starts at 380 TSS/week and ends at 610 TSS/week.
The intermediate plan is perfect for the Cat 3/4 cyclist, those who have been training for 3+ seasons, or placing in the top 25% in their age group category.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:26 hrs||3:00 hrs|
Day Off x1
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:26 hrs||3:00 hrs|
||0:30 hrs||0:30 hrs|