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4 week SUPER Power Booster! Beginner, Intermediate, & Advanced Cyclist

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Menachem Brodie

All plans by this Coach


5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Shatter your current FTP record in just 4 weeks!
For those Intermediate and Advanced riders who have either been stuck at/ around an FTP the just doesn't seem to move, who are seeking to increase their TT abilities, or are simply looking to take their riding to the next level, this 4 week intensive block will get you there!

For those who need power, and they need it now!
This Training program is for those who are serious about boosting their on-bike abilities, and can increase your FTP power by as much as 15-25 watts in just 4 weeks.

By purchasing this program you receive guided training from a USA Cycling Expert level & Power-Based Training Certified coach, who has coached racers internationally over the last 9 years. For more information about this plan, please DOWNLOAD the Description Document.

New, Downloadable workouts, so you can get on your bike and GO!
Built with the new Training Peaks Workout Builder format, so you can download your training program to your Garmin, TrainerRoad, Zwift, Cycleops, and more, so you can simply get on your bike and RIDE!

So what are you waiting for?!?! SEIZE YOUR POWER!!!

Questions? Please visit us on the web at or email Coach Brodie directly at:

Menachem Brodie coaching certifications

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:05:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
09:05:00 03:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Menachem Brodie, NSCA-CSCS, McGill Method Certified Practitioner

Human Vortex Training

I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20

  • Leading Strength Coach for Cyclists & Triathletes
  • World's only McGill Method Certified Cycling & Triathlon Coach

I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$39.95 - Buy Now