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WKO Power Duration Initial and Ongoing Testing - Coggan iLevels

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WKO Power Duration Initial and Ongoing Testing - Coggan iLevels

Author

Tim Cusick - Coach of World and National Champions

All plans by this Coach
4.61 (51)

Length

3 Weeks

Plan Description

WKO Power-Duration Testing Protocol


written by Tim Cusick, TrainingPeaks WKO Product Leader and master coach with BaseCamp


WKO iLevels training plan


This plan demonstrates the use of WKO's Power-Duration Model and iLevels initial and ongoing testing protocols. It is designed to help coaches and self-coached athletes plan, review, and update effective test days. This is NOT a complete training plan.


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Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type.


In addition to his coaching experience, Tim is the TrainingPeaks WKO product leader and the founder of BaseCamp.


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:20:00 02:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:20:00 02:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tim Cusick

BaseCamp

Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader.

As a coach, he’s compiled an impressive history of success and jerseys. His approach to coaching peak performance focuses on the whole athlete and the components of success for the whole athlete. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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