Base 3 week trainingbloc: endurance sessions combined with 2 interval sessions per week
7-8 hours per week, incl. 1h recovery ride per week.
Science based and data driven, we plan the best route to achieve your goals.
Setting up a trainingplan can be based on the goal and/or on the available training time.
It all comes down to managing training load, training stress.
A trainingplan always has to be dynamic, adjustments might be necessary on a day to day basis. Weather conditions or social situation could force us to make changes.