Author

Vincent Van Wersch

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Length

3 Weeks

Typical Week

5 Bike

Longest Workout

2:30 hrs

Plan Specs

cycling beginner intermediate masters multi day base period

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Summary

Includes Structured Workouts

Base 3 week trainingbloc: endurance sessions combined with 2 interval sessions per week

7-8 hours per week, incl. 1h recovery ride per week.

Stats

Training Load By Week

Average Weekly Training Hours: 07:39

Vincent Van Wersch

Vincent Van Wersch, coaching & training

Science based and data driven, we plan the best route to achieve your goals.

Setting up a trainingplan can be based on the goal and/or on the available training time.

It all comes down to managing training load, training stress.

A trainingplan always has to be dynamic, adjustments might be necessary on a day to day basis. Weather conditions or social situation could force us to make changes.

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