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Base1: 3wkn A

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vincent Van Wersch

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Length

3 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Base 3 week trainingbloc: endurance sessions combined with 2 interval sessions per week

7-8 hours per week, incl. 1h recovery ride per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:39 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:39 hrs 2:30 hrs

Training Load By Week


Vincent Van Wersch

Vincent Van Wersch, coaching & training

Science based and data driven, we plan the best route to achieve your goals.

Setting up a trainingplan can be based on the goal and/or on the available training time.

It all comes down to managing training load, training stress.

A trainingplan always has to be dynamic, adjustments might be necessary on a day to day basis. Weather conditions or social situation could force us to make changes.

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