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Base1: 3wkn A
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Base 3 week trainingbloc: endurance sessions combined with 2 interval sessions per week
7-8 hours per week, incl. 1h recovery ride per week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
7:39 hrs | 2:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
7:39 hrs | 2:30 hrs |