Base1: 3wkn A
Vincent Van WerschAll plans by this Coach
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Base 3 week trainingbloc: endurance sessions combined with 2 interval sessions per week
7-8 hours per week, incl. 1h recovery ride per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:39 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:39 hrs||2:30 hrs|