Improve Your Time Trial (Bike+Core, Mobility & Stretching)-All Levels: 6 wks/7.5-10hrs
Sofia MarinAll plans by this Coach
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Improve your time trial in 6 weeks! Achieve Performance Training & Coaching has created a training plan to make you ride your next time trial faster than your last one, or if it's your first then faster than if you followed an unstructured approach. Developed by experienced coaches and Cat 1 racers, this training plan will improve your anaerobic and aerobic capacity and muscular endurance through specific block interval training. The plan also incorporates Core Workouts, and Stretching+Foam Rolling, with a link to video instructions. There is even a time trial test on the first and last day of the plan to compare your "Before" and "After" time trialling.
If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:55 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:55 hrs||3:30 hrs|