Improve your time trial in 6 weeks! Achieve Performance Training & Coaching has created a training plan to make you ride your next time trial faster than your last one, or if it's your first then faster than if you followed an unstructured approach. Developed by experienced coaches and Cat 1 racers, this training plan will improve your anaerobic and aerobic capacity and muscular endurance through specific block interval training. The plan also incorporates Core Workouts, and Stretching+Foam Rolling, with a link to video instructions. There is even a time trial test on the first and last day of the plan to compare your "Before" and "After" time trialling.
If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.
Coach Sofi is a UCI Diploma Cycling Coach and Certified Sports Nutritionist who delivers individualized nutrition and cycle coaching designed to propel clients to the next level, optimizing their health, body composition and athletic performance.
Choose from either Cycling or Cycling and Nutrition coaching.
I support riders ranging from recreational athletes to World Championship racers.