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Improve Your Time Trial (Bike+Core, Mobility & Stretching)-All Levels: 6 wks/7.5-10hrs

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Improve Your Time Trial (Bike+Core, Mobility & Stretching)-All Levels: 6 wks/7.5-10hrs


Sofia Marin

All plans by this Coach


6 Weeks

Plan Description

Improve your time trial in 6 weeks! Achieve Performance Training & Coaching has created a training plan to make you ride your next time trial faster than your last one, or if it's your first then faster than if you followed an unstructured approach. Developed by experienced coaches and Cat 1 racers, this training plan will improve your anaerobic and aerobic capacity and muscular endurance through specific block interval training. The plan also incorporates Core Workouts, and Stretching+Foam Rolling, with a link to video instructions. There is even a time trial test on the first and last day of the plan to compare your "Before" and "After" time trialling.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:56:00 03:30:00
Strength x4
—— ——
Workouts Per Week Weekly Average Longest Workout
07:56:00 03:30:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Sofia Marin

Coach Sofi is a lifetime athlete, sports nutritionist and experienced cycling coach passionate about helping athletes reach their potential. She believes in supporting cyclists through a well-rounded approach that includes personalized training plans, ride/race analysis, race strategy, nutrition interventions, and life balance.

Choose from either Cycling or Cycling+Nutrition coaching. I support everyone from a beginner recreational athlete to Domestic Pros.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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