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Improve Your Time Trial (Bike+Core, Mobility & Stretching)-All Levels: 6 wks/7.5-10hrs


Sofia Marin

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6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Improve your time trial in 6 weeks! Achieve Performance Training & Coaching has created a training plan to make you ride your next time trial faster than your last one, or if it's your first then faster than if you followed an unstructured approach. Developed by experienced coaches and Cat 1 racers, this training plan will improve your anaerobic and aerobic capacity and muscular endurance through specific block interval training. The plan also incorporates Core Workouts, and Stretching+Foam Rolling, with a link to video instructions. There is even a time trial test on the first and last day of the plan to compare your "Before" and "After" time trialling.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
7:55 hrs 3:30 hrs
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Workouts Per Week Weekly Average Longest Workout
7:55 hrs 3:30 hrs
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Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Sofia Marin

Achieve Training & Coaching

Coach Sofi is a lifetime athlete passionate about helping athletes reach their potential. She believes in supporting cyclists through a well-rounded approach that includes specific training plans, ride/race analysis, sports psychology techniques, race tactics/strategy, nutritional consultation, and life balance.

Four levels of customized cycling programs for athletes of all levels, from elite racer to beginners. Maximal Performance in Minimal Time.