Road Cycling, Mountain Biking, Cyclocross
Beginner, Intermediate, Advanced, Professional
Coach Sofi is a lifetime athlete, sports nutritionist and experienced cycling coach passionate about helping athletes reach their potential. She believes in supporting cyclists through a well-rounded approach that includes personalized training plans, ride/race analysis, race strategy, nutrition interventions, and life balance.
Choose from either Cycling or Cycling+Nutrition coaching. I support everyone from a beginner recreational athlete to Domestic Pros.
I am a lifetime athlete passionate about helping people reach their peak fitness, pursue their dreams, and do so in a balanced way.
I am a Cat 1 cyclist with two decades of experience in athletics. My background includes working with a UCI WorldTour Pro Women's Cycling Team, serving as In-house Nutritionist for Osmo Nutrition, administering VO2 metabolic testing, helping women pair training to the menstrual cycle, and working with the USA Cycling Junior Development Program.
I am a Certified Sports Nutritionist and will help you master the interplay of nutrition and performance to help you feel amazing and maximize your fitness goals.
I specialize in working with individuals who strive to maintain a balanced life among work, family, friends and cycling goals, but aren’t sure how to do it.
Status: Currently accepting athletes.
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps