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3- Month Time Trial Program

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3- Month Time Trial Program


Chris Burnham

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13 Weeks

Plan Description

This is the program that has launched athletes to Elite National Championships, Masters National Championships, and podium finishes at World Masters Championships!

This is a program designed to develop a road cyclists time trialing ability. Do you want to focus in on that districts Time Trial championships or Nationals? Tired of losing time in stage race time trials? Than this program is for you! This program consists of 3-months of Training with an optional taper week for that key time trial.

This program is designed for cyclists using power but it can be adapted for those using heart rate, or perceived exertion as well.

Most weeks are 6 days a week of riding with an optional recovery ride on Fridays. Mondays are always off. Weekly hours range from 10 - 12 hours with rides during the week not exceeding 2 hours. There is some flexibility in the program to scale the workouts and duration to your abilities and available training time.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:28:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
10:28:00 03:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Christopher Burnham

Burnham Coaching

My mission as a coach is to provide knowledge and guidance through continuous communication with athletes to help them achieve their goals.

By having an understanding of your goals, current fitness, and utilizing a mix of scientific based training including periodic fitness testing and extensive experience, we can create a structured plan to achieve your goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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