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3- Month Time Trial Program

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3- Month Time Trial Program


Chris Burnham

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13 Weeks

Plan Description

This is the program that has launched athletes to Elite National Championships, Masters National Championships, and podium finishes at World Masters Championships!

This is a program designed to develop a road cyclists time trialing ability. Do you want to focus in on that districts Time Trial championships or Nationals? Tired of losing time in stage race time trials? Than this program is for you! This program consists of 3-months of Training with an optional taper week for that key time trial.

This program is designed for cyclists using power but it can be adapted for those using heart rate, or perceived exertion as well.

Most weeks are 6 days a week of riding with an optional recovery ride on Fridays. Mondays are always off. Weekly hours range from 10 - 12 hours with rides during the week not exceeding 2 hours. There is some flexibility in the program to scale the workouts and duration to your abilities and available training time.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:28:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
10:28:00 03:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Christopher Burnham

Burnham Coaching

Why you train, your goals, and the demands of your event are essential questions. By assessing the demands of your event, your current physiological condition, your goals, and your ability to train, we will create a structured training plan that will help you achieve your goals and bring you closer to your genetic potential. Using a balance of science, experience, and practicality has allowed our athletes to achieve their goals in record time.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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