Why you train, your goals, and the demands of your event are essential questions. By assessing the demands of your event, your current physiological condition, your goals, and your ability to train, we will create a structured training plan that will help you achieve your goals and bring you closer to your genetic potential. Using a balance of science, experience, and practicality has allowed our athletes to achieve their goals in record time.
I have been a full-time, professional coach for over 15 years. During that time I have I have coached athletes ranging from beginners to professionals, racing both in the US as well as around the world. I have also conducted numerous coaching consultations for athletes and teams, was the USA Cycling West Coast Mountain Bike Development Director, and am the author of Weight Training for Cyclists: The Ultimate Guide. Currently I am also the Road Cycling Director for the Bear Development Team.
I became a USA Cycling Level I Certified Power Based Training Coach in 2007. In my quest for continuing my education and expertise I joined the Superhuman coaching group in 2012, became Precision Nutrition certified in 2013, as well as completing Crossfit Endurance and Mobility certifications and becoming a trusted certified coach in the Training Peaks referral program. I am also a Body Geometry Certified Master Bike Fitting Technician and have fitted over 900 athletes.
Marina , CA
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Bike Fit
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, XTERRA, Personal Training, Corporate Wellness
Marina , CA