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Improve FTP: 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Brandes

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a cycling ONLY plan for athletes looking to IMPROVE their cycling functional threshold power.
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Every workout in this plan is compatible with Zwift, TrainerRoad, and Rouvy
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This plan is on the lower volume, the weekly average hours on the bike is 6-7 hours and on recovery weeks goes less than 6 hours and on bigger weeks goes slightly more than 7 hours a week.
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You can add more endurance rides on Sunday's if you choose, but its very important to keep the Sunday rides under 70% of FTP
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This plan moves in 4 week blocks and changes the focus of training from Tabatta style intervals, to longer vo2 max efforts, into a HARD blocked threshold block.
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If you are looking to see improvements in your FTP in 12 weeks, this plan will do exactly that.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:15 hrs 1:42 hrs
Day Off x2
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Workouts Per Week Weekly Average Longest Workout
Bike
5:15 hrs 1:42 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Steven Brandes

Inside The Big Ring

Steve's coaching philosophy is based on keeping every aspect of training and racing as simple as possible. With many moving parts to triathlon, having a coach that keeps you from being overwhelmed is essential. Steve's forte is addressing mechanical and psychological roadblocks that limit the athlete's potential. Through the athlete's feedback and fitness evaluations, Steve develops a sound plan that addresses the athletes' strengths and weaknesses.

Steve is a USA Triathlon Level 2 Coach

$45.00 - Buy Now