Improve FTP: 12 Weeks
Improve FTP: 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a cycling ONLY plan for athletes looking to IMPROVE their cycling functional threshold power.
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Every workout in this plan is compatible with Zwift, TrainerRoad, and Rouvy
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This plan is on the lower volume, the weekly average hours on the bike is 6-7 hours and on recovery weeks goes less than 6 hours and on bigger weeks goes slightly more than 7 hours a week.
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You can add more endurance rides on Sunday's if you choose, but its very important to keep the Sunday rides under 70% of FTP
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This plan moves in 4 week blocks and changes the focus of training from Tabatta style intervals, to longer vo2 max efforts, into a HARD blocked threshold block.
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If you are looking to see improvements in your FTP in 12 weeks, this plan will do exactly that.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:16:00 | 01:43:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:16:00 | 01:43:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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