This plan is meant to be used in the prep period for building towards time-trial or triathlon pacing fitness. It based around 4 hours per week on the bike (so triathletes can run and swim / or cyclists can still do a long ride).
Beginning in 2001, I helped some new triathletes master cycling. I became a USA Cycling coach and started my own cycling studio. Many OnPoint Fitness and BTA members can attest to the rigors of working out in my studio. I am also an assistant coach with FastChix, a group of woman of color interested in increasing representation with the sport of triathlon.