8 week cycling prep phase
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This plan is meant to be used in the prep period for building towards time-trial or triathlon pacing fitness. It based around 4 hours per week on the bike (so triathletes can run and swim / or cyclists can still do a long ride).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:51 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:51 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter