Silver Spring, MD , United States
English
- Triathlon
- Road Cycling
- Running
- Cyclocross
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
Beginning in 2001, I helped some new triathletes master cycling. I became a USA Cycling coach and started my own cycling studio. Many OnPoint Fitness and BTA members can attest to the rigors of working out in my studio. I am also an assistant coach with FastChix, a group of woman of color interested in increasing representation with the sport of triathlon.
Palmares:
2011 Cascade Lake Duathlon 2nd Place Age Group
2013 – Brooklyn Duathlon 3rd Place Age Group
2014 Cascade Lake Duathlon 1st Place Age Group
2015 Hagerstown Duathlon 1st Place Age Group
2015 Cascade Lake Duathlon 2nd Place Age Group
2015 Fort Ritchie Duathlon 1st Place Age Group
2016 Fort Ritchie Duathlon 1st Place Master Overall
2017 Columbia Duathlon 3rd Place Age Group
2018 Meals on Wheels Sprint Triathlon 2nd Place Age Group
2018 Maryland Olympic Duathlon 2nd Place Age Group
2018 USA Triathlon National Team Qualifier (Age Group)
2019 ITU Duathlon Age Group World Championship finisher.
2021 Rev 3 Williamsburg Sprint Triathlon 3rd Place Age group