Time trialing is a learned talent. It is a battle of the body over the mind. A constant debate of physiology and psychology.
In this training plan both your mental and physical beings will be challenged and will help your results to show your ability to push a high percentage of threshold for extended periods of time.
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.