Tenacious Time Trialing

Author

Brady Irwin

All plans by this Coach

Length

9 Weeks

Typical Week

2 Day Off, 5 Bike

Longest Workout

2:00 hrs

Plan Specs

cycling time trialing intermediate time goal power based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Time trialing is a learned talent. It is a battle of the body over the mind. A constant debate of physiology and psychology.

In this training plan both your mental and physical beings will be challenged and will help your results to show your ability to push a high percentage of threshold for extended periods of time.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:12

Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.

Back to Plan Details

Sample Day 1

1:00:00
40TSS
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 2

1:00:00
81.7TSS
Cycling Field Test 2x10min 10minRBI

Sample Day 4

1:30:00
60TSS
Endurance Ride 1.5 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 5

1:30:00
60TSS
Endurance Ride 1.5 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 7

1:26:00
105TSS
Threshold Intervals 4x12min 6minRBI

Sample Day 8

1:30:00
110.1TSS
Threshold Interval 5x10min 5minRBI

Threshold intervals are done just below lactate threshold. These intervals are designed to increase your power at LT by increasing your bodies ability to buffer the build up of wastes in the body.

Sample Day 9

1:00:00
60.4TSS
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Tenacious Time Trialing

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