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28 day turbo challenge

Author

Chris @ CPTFIT

All plans by this Coach
4.83 (6)

Length

5 Weeks

Plan Description

The challenge is on,
how much fitter can YOU get in 28 (well, 29) days

4 workouts a week,
Strength work,
Stretching

All the gains

Lets get moving

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:12:00 03:30:00
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:12:00 03:30:00
Strength
—— ——
Day Off
—— ——

Training Load By Week


Chris Weeks

Cpt Fit Triathlon Coaching

Im chris, I have been racing Tri since 2009 and finished my first Ironman just after my 19th birthday.

I've been coaching triathlon since 2014 and personal training since 2007.

Some key areas of interest for me are Strength training and nutrition,
anyone can write a swim bike run training plan right?

But just cause you're fit,
doesn't mean you're healthy

I empty my mind daily over here at my blog,
Take a read
https://us10.campaign-archive.com/home/?u=098b6f1f6fa26530697b985ab&id=a3f68f3ab7


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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