The challenge is on,
how much fitter can YOU get in 28 (well, 29) days
4 workouts a week,
Strength work,
Stretching
All the gains
Lets get moving
Im chris, I have been racing Tri since 2009 and finished my first Ironman just after my 19th birthday.
I've been coaching triathlon since 2014 and personal training since 2007.
Some key areas of interest for me are Strength training and nutrition,
anyone can write a swim bike run training plan right?
But just cause you're fit,
doesn't mean you're healthy
I empty my mind daily over here at my blog,
Take a read
https://us10.campaign-archive.com/home/?u=098b6f1f6fa26530697b985ab&id=a3f68f3ab7