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28 day turbo challenge

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28 day turbo challenge


Chris @ CPTFIT

All plans by this Coach
4.83 (6)


5 Weeks

Plan Description

The challenge is on,
how much fitter can YOU get in 28 (well, 29) days

4 workouts a week,
Strength work,

All the gains

Lets get moving

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:12:00 03:30:00
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
06:12:00 03:30:00
—— ——
Day Off
—— ——

Training Load By Week

Chris Weeks

Cpt Fit Triathlon Coaching

Im chris, I have been racing Tri since 2009 and finished my first Ironman just after my 19th birthday.

I've been coaching triathlon since 2014 and personal training since 2007.

Some key areas of interest for me are Strength training and nutrition,
anyone can write a swim bike run training plan right?

But just cause you're fit,
doesn't mean you're healthy

I empty my mind daily over here at my blog,
Take a read

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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