Richard Rollinson of CPT Cycling - Training Peaks blog author & Level 2 TrainingPeaks Coach
This plan has been pre-built by TrainingPeaks level 2 Certified Richard Rollinson of CPT Cycle Coaching - Coach to multiple national champions.
A word from the author:
“Hi, My name is Richard and I would love to help you become a faster cyclist. Whether you are looking to finish your first sportive or target a national title, I have incorporated the tools and experience that I have to help you get to where you want to be through smarter training to make more effective use of your time that is incorporated into this plan. If you would like to look up more about my coaching and athletic background, you can take a look at
my website”
Is this the most effective plan for you?
This plan is designed for you if you want to peak your form after base training towards time trial and have previously trained for an average of around 8 hours per week or around 2 hours below this and if you are looking to increase your training volume. This plan also allows you to make the most of WKO5 for greater individualisation of training targets. If this does not sound like the right plan for you, then follow these steps to find the plan that fits your goal event, training hours and length of training plan. If however, you still need help deciding on a plan for you, do not hesitate to contact coach Richard.
What’s included in this plan
- Coach tips and guidance in every bike workout
- Exportable workout steps for your indoor cycling apps or your bike computer
- Training Plan Guide
- Plan is reusable to future dates in your TrainingPeaks calendar
- Plan end date can be changed to fit around your goal event
- WKO5 charts included to set up test and power duration curve Interval targets
- Strength workouts for core body weight and dumbbells with reps, sets and video descriptions
Training plan testimonial
“After looking at the training plans Richard offered on his website and then an email conversation back and back forth I was advised the Mountain Gran Fondo plan would be most suitable for the Mallorca 312 event I had in just over 12 weeks. The plan was incredibly detailed, each day showing exactly which characteristics of my power profile I would be working on. Each routine was set up in a way that you could carry out outside or on a turbo trainer. I saw improvements in all the timed intervals - Peak 5 sec up to Peak 60 minute (RHE) If you want a really challenging training plan that will push you pass your limits (and hurt a lot at times) but will also deliver you to the starting line in ideal form then I highly recommend this. I'm a 46 year old rider not in any clubs and managed the Mallorca 312 in just over 11 hours (Top 500 out of 8000) with the support of Richard's plan.”
Nick Grimshaw - After completing a CPT Cycle Coaching training plan
If this sounds like the right plan for you, then tap the buy now button or
get in contact if you need help deciding on the most effective plan for you
I would love to help you achieve your cycling goals. I currently do have some coaching slots available where I can give you a regular full custom training plan specific to your goals which can be accommodated around the rest of your life, maximising the most from unique ability. These services also include further guidance with regular feedback, motivation and support from me on your training progress. I can also incorporate cycling specific strength and core training into your plan.