12 Weeks to FTP Test or Time Trial
Daryl OguonaAll plans by this Coach
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A 12 week plan to improve and increase Functional Threshold Power, Time Trial Power and speed.
This plan is aimed at bottom end cat 1 to mid range cat 2 cyclist, Cat 3 cyclist just drop one day of hard work for a recovery session or rest day.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:15 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:15 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter