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12 Weeks to FTP Test or Time Trial

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Daryl Oguona

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 12 week plan to improve and increase Functional Threshold Power, Time Trial Power and speed.
This plan is aimed at bottom end cat 1 to mid range cat 2 cyclist, Cat 3 cyclist just drop one day of hard work for a recovery session or rest day.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:15 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:15 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Daryl Oguona

Tricademy

Daryl has a Diploma in Fitness Training, Sports Therapy and Personal Training level 3.
He is a qualified Level 2 British Triathlon Coach and went on to gain further qualifications in a wide range of fitness related areas such as, weight management and lifestyle coaching.

The most important aspect of a programme is to be able to adapt your lifestyle and life to be able to fit the training in. No matter how good the training programme is, its only as good as the sessions you do.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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