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6 Weeks to a Faster Time Trial for Beginner Cyclists & Triathletes

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Menachem Brodie

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.


You want to do a Time Trial, but you're not sure how to train
This beginner 6 week training plan is perfect for those riders either looking to compete in their first ever Time Trial, or those looking to boost their FTP so they can ride strong- especially within their group.


What do I need for this program?
All you need is 6-8 hours a week to train, 5 days a week (3 weekdays + 2 weekend days), and your bike. No, you do NOT need a Time Trial bike! you can use your current bike for this program!


How long are the rides?
Weekday rides are no longer than 75 minutes, and weekend riders are 2-2.5 hours in length.


Can I still do my weekly group rides?
You sure can! There are two ways to do this: 1. If your weekly group ride is on the weekend, simple replace the Easier of the weekend workouts with your group ride. 2. If your weekly ride is mid-week, head out for the ride, and push your riding schedule FORWARD from that ride, taking away the easier of the weekend rides and not doing it at all.


Who is this plan for?
This plan is built for beginner riders, who have been riding 8+ hours a week, for the last 3+ months, on a consistent basis. If you're not sure if this plan for you, email me at Brodie@HumanVortexTraining.com and I'll help you make sure to choose the right plan for you and your needs!


It's time to get STRONGER and FASTER... Let's GET STARTED!


Purchase of this program includes the Human Vortex Training Interval Descriptions document, which explains how to use your training plan to maximize results, PLUS email access to Coach Brodie at any time for questions that you may have about this plan.


For more information about this plan, please DOWNLOAD the Description Document.

Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.

Menachem Brodie coaching certifications



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:48 hrs 2:35 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:48 hrs 2:35 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Menachem Brodie, NSCA-CSCS, USAC-PBT

Human Vortex Training LLC

Remarkable Value provided to clients:
Advanced understanding of Biomechanics, Injuries, Rehab, & Sports performance (Mental & Physical components)

Having been one of the slowest riders of my riding group when I started, I had to quickly use my background in Strength Training & Exercise Physiology to figure out how to keep up. 10 years later, I've helped athletes around the world to maximize their potential and power!

  • Advanced experience & knowledge in Injuries, Rehab, and Sports Performance