6 Weeks to a Faster Time Trial for Beginner Cyclists & Triathletes
Menachem BrodieAll plans by this Coach
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
You want to do a Time Trial, but you're not sure how to train
This beginner 6 week training plan is perfect for those riders either looking to compete in their first ever Time Trial, or those looking to boost their FTP so they can ride strong- especially within their group.
What do I need for this program?
All you need is 6-8 hours a week to train, 5 days a week (3 weekdays + 2 weekend days), and your bike. No, you do NOT need a Time Trial bike! you can use your current bike for this program!
How long are the rides?
Weekday rides are no longer than 75 minutes, and weekend riders are 2-2.5 hours in length.
Can I still do my weekly group rides?
You sure can! There are two ways to do this: 1. If your weekly group ride is on the weekend, simple replace the Easier of the weekend workouts with your group ride. 2. If your weekly ride is mid-week, head out for the ride, and push your riding schedule FORWARD from that ride, taking away the easier of the weekend rides and not doing it at all.
Who is this plan for?
This plan is built for beginner riders, who have been riding 8+ hours a week, for the last 3+ months, on a consistent basis. If you're not sure if this plan for you, email me at Brodie@HumanVortexTraining.com and I'll help you make sure to choose the right plan for you and your needs!
Purchase of this program includes the Human Vortex Training Interval Descriptions document, which explains how to use your training plan to maximize results, PLUS email access to Coach Brodie at any time for questions that you may have about this plan.
For more information about this plan, please DOWNLOAD the Description Document.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:48 hrs||2:35 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:48 hrs||2:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?