Save Your Season - 8 Weeks to High Performance Time Trialing - Classic Zones
Tim Cusick - Coach of World and National ChampionsAll plans by this Coach
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Save Your Season: 8 Weeks to High Performance Time Trialing
written by Tim Cusick, TrainingPeaks WKO Product Leader and master coach with Velocious Cycling Adventures
Train with the coach of champion Amber Neben and pro Emma Grant!
Our popular "8 Weeks to Peak" plans provide a great progressive build to use after you've established a good base foundation. They're also a great solution if you're approaching your goal event(s) and realizing your fitness is not where you'd hoped it would be by now. This 8-week training plan is designed for both masters racers and recreational racers, and it includes targets for heart rate, power (classic training zones), and perceived exertion.
The workouts can be used in the traditional format or as structured workouts, which load automatically to select devices (Garmin, RGT, ErgVideo, Zwift, TrainerRoad, Racermate, and more) so you can see your workout and interval numbers right on your device.
Included with your plan:
- Instruction booklet (attached to the first day of the plan)
- Testing protocol
- Coaching comments and tips
Need help loading your structured works to your device or smart trainer? Click here to read instructions.
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type and click here for a comparison chart of his major plans.
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please email Coach Kathy Watts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:51 hrs||3:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:51 hrs||3:45 hrs|