12 Week 40KM Time Trial Plan - Advanced
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan will take you through a Spring schedule of Threshold, VO2 Max, and Anaerobic workouts to prep for your State Time Trial or other Time Trial A Race Goals!
You can always replace a Threshold/Interval day with a Local TT Series, Road Race/Criterium!
This plan is dedicated to riding your fastest, most powerful 40k time trial by way of increased threshold power output. You'll concentrate on raising your time trial power by performing race-specific TT intervals like the ones we've described in training tips on our website (www.fascatcoaching.com). You'll also perform VO2 Max efforts to boost your FTP!
Plus, this plan includes all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning - all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
Questions about our 40k Time Trial Championships training plan? Email/call/visit: help@fascatcoaching.com or 720.406.7444 or https://fascatcoaching.com/training-plans/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:12 hrs | 4:00 hrs |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:12 hrs | 4:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
