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Improve Your Sprint (Bike+Core, Plyos, Mobility)-All Levels: 4 wks/7-10hrs

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Improve Your Sprint (Bike+Core, Plyos, Mobility)-All Levels: 4 wks/7-10hrs

Author

Sofia Marin

All plans by this Coach

Length

4 Weeks

Plan Description

Improve your sprint in just 4 weeks! Achieve Performance Training & Coaching has created a training plan to make you a better sprinter. Developed by experienced coaches and Cat 1 sprinters, this training plan will improve your explosive power, leg speed and muscular endurance through specific block interval training. The plan also incorporates sprint-specific Plyometrics, Core Workouts, and Stretching+Foam Rolling with a link to photo instructions. There is even a sprint test on the first and last day of the plan to compare your "Before" and "After" sprinting.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
06:51:00 03:00:00
Strength x6
01:40:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:51:00 03:00:00
Strength
01:40:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Sofia Marin

Coach Sofi Performance Nutrition and Cycling

Coach Sofi is a UCI Diploma Cycling Coach and Certified Sports Nutritionist who delivers individualized nutrition and cycle coaching designed to propel clients to the next level, optimizing their health, body composition and athletic performance.
Choose from either Cycling or Cycling and Nutrition coaching.

I support riders ranging from recreational athletes to World Championship racers.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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