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Improve Your Sprint (Bike+Core, Plyos, Mobility)-All Levels: 4 wks/7-10hrs

Author

Sofia Marin

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Improve your sprint in just 4 weeks! Achieve Performance Training & Coaching has created a training plan to make you a better sprinter. Developed by experienced coaches and Cat 1 sprinters, this training plan will improve your explosive power, leg speed and muscular endurance through specific block interval training. The plan also incorporates sprint-specific Plyometrics, Core Workouts, and Stretching+Foam Rolling with a link to photo instructions. There is even a sprint test on the first and last day of the plan to compare your "Before" and "After" sprinting.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
6:51 hrs 3:00 hrs
Strength x6
1:39 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:51 hrs 3:00 hrs
Strength
1:39 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Sofia Marin

Achieve Training & Coaching

Coach Sofi is a lifetime athlete passionate about helping athletes reach their potential. She believes in supporting cyclists through a well-rounded approach that includes specific training plans, ride/race analysis, sports psychology techniques, race tactics/strategy, nutritional consultation, and life balance.

Four levels of customized cycling programs for athletes of all levels, from elite racer to beginners. Maximal Performance in Minimal Time.

$59.95 - Buy Now