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8 Week Cycling Off-Season Strength Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patrick Casey

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

USAT Level I, USAC Level III Coach Patrick Casey brings performance and injury prevention training to a new level using creative workouts to keep your core and stabilizer muscles balanced and strong! Patrick's background as a Certified Strength & Conditioning Specialist (CSCS) combined with years of being coached as a Cat 1, and coaching cyclists of various disciplines provides a diverse training plan to focus on areas many endurance athletes fall short on in their training: Hips, Lower back, Shoulders, Abdominals, Hamstrings and Flexibility. You won't need a gym for any of these workouts, but its useful to have access to one! The only training gear you'll need is: yoga mat, stability ball, mini band, kettle bells or dumbbells, bosu ball (resistance band - PerformBetter.com,) and your commitment to get stronger!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
2:28 hrs 1:00 hrs
Bike x4
5:00 hrs 3:30 hrs
Other x2
0:46 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
2:28 hrs 1:00 hrs
Bike
5:00 hrs 3:30 hrs
Other
0:46 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


Patrick Casey

Peak State Fit

Peak State Fit coaches Pat & Heather Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training, metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State!

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