8 Week Cycling Off-Season Strength Program
8 Week Cycling Off-Season Strength Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
USAT Level I, USAC Level III Coach Patrick Casey brings performance and injury prevention training to a new level using creative workouts to keep your core and stabilizer muscles balanced and strong! Patrick's background as a Certified Strength & Conditioning Specialist (CSCS) combined with years of being coached as a Cat 1, and coaching cyclists of various disciplines provides a diverse training plan to focus on areas many endurance athletes fall short on in their training: Hips, Lower back, Shoulders, Abdominals, Hamstrings and Flexibility. You won't need a gym for any of these workouts, but its useful to have access to one! The only training gear you'll need is: yoga mat, stability ball, mini band, kettle bells or dumbbells, bosu ball (resistance band - PerformBetter.com,) and your commitment to get stronger!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
07:37:00 | 03:30:00 |
Strength
x5
|
02:25:00 | 01:00:00 |
Other
x2
|
00:24:00 | 00:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:37:00 | 03:30:00 | |
|
02:25:00 | 01:00:00 | |
|
00:24:00 | 00:30:00 | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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