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Endurance Build
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Still have questions about this plan?Plan Description
Endurance base period build for cyclist design by AdiOstry Polish cycling coach
Plan is for any type of cyclist especially for road and mtb
Plan is for the cyclists who was training and racing for one or more years
Over 4 weeks you will increase your weekly volume from 6h30 to 10h and you will have various form of training and rides
After first 3 weeks you will have one week of recovery and after 7 weeks of training will one week of recovery and road test to see your progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
4:31 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
0:56 hrs | 0:30 hrs |
|
Run
x1
|
0:36 hrs | 0:45 hrs |
|
MTB
x1
|
1:54 hrs | 2:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:31 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:56 hrs | 0:30 hrs | |
|
|
0:36 hrs | 0:45 hrs | |
|
|
1:54 hrs | 2:15 hrs |
Training Load By Week
