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Injury Prevention Strength / Base Season Cycling

Author

Heather Casey, CSCS, USAT L2 Coach PeakStateFit.com

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No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Transition season plan emphasizing more core and strength than enduance volume.
Exercises focus on injury prevention by utilizing many stabilizer muscles and single leg exercises.
Core work balances work of anterior and posterior musle groups.

New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/team-memberships

PeakStateFit.com
Heather@PeakStateFit.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
3:50 hrs 2:00 hrs
Strengthx3
1:15 hrs 0:30 hrs
Otherx2
0:25 hrs 1:00 hrs
X-Trainx2
1:52 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:50 hrs 2:00 hrs
Strength
1:15 hrs 0:30 hrs
Other
0:25 hrs 1:00 hrs
X-Train
1:52 hrs 1:30 hrs

Training Load By Week


Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated