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Power Base (not beginners)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Output Cycling Coching, Coach Dan Backhausen

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Beware this is a plan that will have you working hard for almost 3 solid months, starting out quite easy and finishing of at a much higher level. Both in intensity and capability. Not for beginners, although it contains recovery swims and walk to even out the stresses inflicted.

Aerobic endurance is the heart of training for endurance sports. Until this is well-established there is no reason to move on to the more advanced abilities (muscular endurance, anaerobic endurance and power). All bike workouts in this plan can be downloaded directly to your headunit on bike or hometrainer.

There is progress built in to this plan and as you go through the weeks the workout intensities rise. These workouts are done at the or near the aerobic threshold and in the last few weeks you will be asked to go beyond.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:02:00 04:00:00
Walk x1
01:00:00 01:00:00
Swim x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:02:00 04:00:00
Walk
01:00:00 01:00:00
Swim
01:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dan Haffner Backhausen

Output Cycling Coaching

Together we focus on optimizing the benefits for the effort you put in, in all aspects of "The Plan". As your personal coach, in addition to the actual training, I factor in work and personal life for long-term success.

Subscriptions include daily feedback, weekly plan adjustments and monthly video-conferences, where training and race performance is analyzed together and readressed.

Output Cycling Coaching motto is: "Train Smart, Train Hard - and rest a lot".


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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