English, Danish, Norwegian, Swedish
Road Cycling, Running, Cyclocross, Duathlon, Personal Training
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps
Prefer athletes with power-meters, but not compulsory.
Together we focus on optimizing the benefits for the effort you put in, in all aspects of "The Plan". As your personal coach, in addition to the actual training, I factor in work and personal life for long-term success.
Subscriptions include daily feedback, weekly plan adjustments and monthly video-conferences, where training and race performance is analyzed together and readressed.
Output Cycling Coaching motto is: "Train Smart, Train Hard - and rest a lot".
I have been riding bikes since "forever". After years of riding "for the fun of it", I took up racing without really knowing what worked for me training wise, and I became increasingly interested in the mechanics and physiology behind cycling.
I now have a degree of "Diploma Coach" from the Danish Cycling Union and it´s given me an updated and comprehensive knowledge of the physiological aspects of training as a cyclist regardless of level. A knowledge that I´m now able to translate into "best practice" for each rider's specific needs.
With the class-leading analysis program WKO3 (now operating WKO5) came a understanding of "reading and interpreting data" from the increasing number of sources (HR, Cad., Power, Speed etc.) almost all cyclists produces every time they swing a leg over the top tube. As a teacher and mathematician I'm very much a data driven Coach.
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