Cycling Base, weakness in longer races TT, hill climbs, by Eric Kenney, Ek Endurance Coaching
Eric KenneyAll plans by this Coach
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EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is formulated to maximize your time in the winter months with specific and effective training sessions. Included are doc's on training zones, workout descriptions, and a doc on "how to manage your training plan" so you won't be doing blind workouts! This plan is for the rider training longer RR, climbing races, hill climbs; TT’s or rides with a weakness in TT's, longer RR or climbing ability. Contact Eric for testing protocol if you do not have recent tests to use. With or without a power meter this program will bring you to the next level!
contact Eric at firstname.lastname@example.org for customized plans or consultations
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:47 hrs||5:00 hrs|
|0:20 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:47 hrs||5:00 hrs|
||0:20 hrs||0:15 hrs|