Increase Your Climbing Speed AND Power!! Intermediate Cyclists Training Plan
Menachem BrodieAll plans by this Coach
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years. For more information about this plan, please DOWNLOAD the Description Document.
Get your climbing legs, FAST!
Climbing- you either love it, or hate it.
It is an integral part of being a strong rider, yet so many riders don't train to truly maximize their abilities. This program is designed to improve your climbing strength & speed, as well as give you the tools necessary to keep the hammer down, even after you've finished the climb.
What are the minimal requirements for this program?
This program is designed for those riders whom average 8-12 hours a week on the bike, and who can handle training rides including VO2 max, and 15-20 minutes at Lactate Threshold.
What does this program offer?
Training the Energy Systems, as well as the Muscles to be able to handle the demands of tough climbs is at the core of this 8 week training program. Using Cadences, as well as different energy systems within the prescribed efforts, the athlete will find themselves with an expanded toolbox, and newfound confidence, allowing them to hit the front and make others suffer on the climbs!
Purchase of this program includes the Human Vortex Training Interval Descriptions document, which explains how to use your training plan to maximize results, PLUS email access to Coach Brodie at any time for questions that you may have about this plan.
For more information about this plan, please DOWNLOAD the Description Document.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:48 hrs||3:16 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:48 hrs||3:16 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?