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Lean and fast in 8 weeks- Your weight loss plan to riding stronger! Beginner & Intermediate Plan

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Lean and fast in 8 weeks- Your weight loss plan to riding stronger! Beginner & Intermediate Plan


Menachem Brodie, USAC Expert Coach

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9 Weeks

Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Ride your way to a slimmer, stronger you!
This plan is designed to get your metabolism roaring through a carefully selected series of High-Intensity Training Rides, as well as rides to help you push your fitness up.

Best paired with the advice of a Certified Sports Dietitian, this plan not only helps riders lean out, but also allows them to come out stronger than before- the perfect pair for fitness and performance!

This program includes an overview of how to determine your Daily caloric needs, which will allow you to have a starting point with your Certified Sports Dietitian, who will help you maximize the results gained from completing this challenging, but extremely effective training program!

Built by an Exercise Physiologist with experience with Bariatric Surgery Patients
Having worked with a highly experienced and published Bariatric Surgeon, Coach Brodie's program offers you expert advice that has been proven to work regardless if your goal is to lose 5lbs or 60lbs.

You CAN do it, and this program will help!

Questions? Please visit us on the web at or email Coach Brodie directly at:

Menachem Brodie coaching certifications

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:39:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
06:39:00 03:00:00
Day Off
—— ——

Training Load By Week

Menachem Brodie, NSCA-CSCS, McGill Method Certified Practitioner

Human Vortex Training

I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20

  • Leading Strength Coach for Cyclists & Triathletes
  • World's only McGill Method Certified Cycling & Triathlon Coach

I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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