Ride The Rockies, by Eric Kenney, Ek Endurance Coaching
Ride The Rockies, by Eric Kenney, Ek Endurance Coaching
Length
14 Weeks
Plan Description
EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
For the intermediate rider looking to make the most out of there muti-day ride through the rocky Mt's. this plan will work well for the single day Death Ride, or other killer multi day rides.
Endurance Coaching Plans:
This program is designed for someone who has reasonable general fitness and has ridden their bike at least twice a week for the past month. Those under taking a tour ride like the triple bypass, ride the rockies, courage classic or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train.
Managing your plan:
Don't worry about the volume! we use a flexible volume method to better fit your sch and fitness level.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact Me at eric@ekendurancecoaching.com for customized plans or consultations
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:35:00 | 05:00:00 |
|
Day Off
x2
|
00:01:00 | 00:15:00 |
|
Custom
x1
|
00:12:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:35:00 | 05:00:00 | |
|
|
00:01:00 | 00:15:00 | |
|
|
00:12:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.