Ride The Rockies, by Eric Kenney, Ek Endurance Coaching
Eric KenneyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
For the intermediate rider looking to make the most out of there muti-day ride through the rocky Mt's. this plan will work well for the single day Death Ride, or other killer multi day rides.
Endurance Coaching Plans:
This program is designed for someone who has reasonable general fitness and has ridden their bike at least twice a week for the past month. Those under taking a tour ride like the triple bypass, ride the rockies, courage classic or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train.
strong>Managing your plan:
Don't worry about the volume! we use a flexible volume method to better fit your sch and fitness level.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact Me at firstname.lastname@example.org for customized plans or consultations
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:35 hrs||5:00 hrs|
Day Off x2
|0:01 hrs||0:15 hrs|
|0:11 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:35 hrs||5:00 hrs|
||0:01 hrs||0:15 hrs|
||0:11 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor