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Ride The Rockies, by Eric Kenney, Ek Endurance Coaching


Eric Kenney

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14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
For the intermediate rider looking to make the most out of there muti-day ride through the rocky Mt's. this plan will work well for the single day Death Ride, or other killer multi day rides.

Endurance Coaching Plans:
This program is designed for someone who has reasonable general fitness and has ridden their bike at least twice a week for the past month. Those under taking a tour ride like the triple bypass, ride the rockies, courage classic or other ultra distance ride and using this plan should be able to commit a minimum of 5 hours per week and up to 10 to train.

strong>Managing your plan:
Don't worry about the volume! we use a flexible volume method to better fit your sch and fitness level.
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.

Contact Me at for customized plans or consultations

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:35 hrs 5:00 hrs
Day Off x2
0:01 hrs 0:15 hrs
Custom x1
0:11 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
8:35 hrs 5:00 hrs
Day Off
0:01 hrs 0:15 hrs
0:11 hrs 0:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

$8.95 - Buy Now