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Cycling base phase.UPDATED structured workouts. weakness in short races max power. Eric Kenney


Eric Kenney

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is formulated to maximize your time in the winter months with specific and effective training sessions. This plan is for the rider training for crits and shorter circuit races. OR for the athlete that has a weakness in max power and strength.  There is a focus on power and str. in this program. consistency is key however, you will see the weekend long rides progress aggressively!  
Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level!

contact Eric at for customized plans or consultations

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:46 hrs 5:00 hrs
Day Off x1
—— ——
Custom x1
0:17 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
9:46 hrs 5:00 hrs
Day Off
—— ——
0:17 hrs 0:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

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