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Cycling base phase.UPDATED structured workouts. weakness in short races max power. Eric Kenney

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Cycling base phase.UPDATED structured workouts. weakness in short races max power. Eric Kenney


Eric Kenney

All plans by this Coach


12 Weeks

Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is formulated to maximize your time in the winter months with specific and effective training sessions. This plan is for the rider training for crits and shorter circuit races. OR for the athlete that has a weakness in max power and strength.  There is a focus on power and str. in this program. consistency is key however, you will see the weekend long rides progress aggressively!  
Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level!

contact Eric at for customized plans or consultations

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:46:00 05:00:00
Day Off x1
—— ——
Custom x1
00:17:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
09:46:00 05:00:00
Day Off
—— ——
00:17:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Professionally coaching since 1999 I have found that training is only part of the puzzle. Not everyone lives in a climate conducive to year round outdoor training, not everyone has the same amount of time to train each week. Everyone has different strengths, weaknesses, physiological characteristics, different goals and backgrounds. I work with my athletes to maximize their resources to reach that next level. Training is designed to be sustainable for long term success, happiness and growth.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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