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Cycling base phase.UPDATED structured workouts. weakness in short races max power. Eric Kenney

Author

Eric Kenney

All plans by this Coach

Length

12 Weeks

Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is formulated to maximize your time in the winter months with specific and effective training sessions. This plan is for the rider training for crits and shorter circuit races. OR for the athlete that has a weakness in max power and strength.  There is a focus on power and str. in this program. consistency is key however, you will see the weekend long rides progress aggressively!  
Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level!

contact Eric at eric@ekendurancecoaching.com for customized plans or consultations

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:46:00 05:00:00
Day Off x1
—— ——
Custom x1
00:17:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:46:00 05:00:00
Day Off
—— ——
Custom
00:17:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, Eric offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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