Ned Gravel Gold Training Plan

16 Weeks • 8-10 Hours/Week • Built for the busy athlete

The Ned Gravel Gold course packs a serious punch.

At 50 miles and nearly 6,000 feet of climbing at altitude, success comes down to pacing, durability, and the ability to handle repeated gravel climbs.

This 16-week training plan is designed for riders who want to show up prepared without needing to train 12–15 hours per week.

With just 8-10 hours of training per week, you’ll build:

✔ A stronger aerobic engine
✔ Sustainable climbing power
✔ The durability to stay strong over 3–5 hours of racing

The plan uses a simple but effective structure of endurance riding, muscular endurance intervals, and progressive long rides to prepare you specifically for the demands of mountain gravel racing.

Every workout includes power, heart rate, and RPE targets, so you can train effectively no matter what tools you use.

The plan also includes an integrated tri-phasic strength program that works alongside your on-the-bike work, bike handling tips, and nutrition tips from Skratch performance dietician Taylor Brower, RD

This plan is ideal if you:
• Have 4–5 hours/week of current riding
• Are targeting Ned Gravel Gold or similar events
• Want structure without overwhelming volume

If you can stay consistent, this plan will get you to the start line confident and ready.

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