Watts Ahead… Ultimate Post-Event Recovery Week
Just $9.95 — because smart recovery shouldn't cost a fortune.
You’ve just gone all in — maybe a big ride, a tough training block, a sportive, or a multi-day adventure. What comes next? This.
This 7-day plan is the reset button for cyclists who want to bounce back stronger without going stale. No random spinning. No guesswork. Just expert-led recovery: structured rides, mobility that actually helps, core reactivation, sleep hygiene tips, and cyclist-specific nutrition — all tied together with the kind of detail that makes a real difference.

Why Buy From Watts Ahead…?
Because we don’t do generic. We do real-world, coach-built plans that speak your language.
Plans that balance performance with practicality — no gimmicks, no fluff.
We believe:
• Recovery is training (and deserves a plan of its own)
• Cyclists shouldn’t have to pay £40 just to be told to ride easy
• If you understand the why, you’re more likely to stick with the how
• Trust is earned by delivering value, not by shouting about results
This plan is our way of introducing what we’re about — practical, coach-built support that delivers real value without the hard sell. If it helps you recover well, we’d be delighted to support your next training block too.

You’ll get:
• Daily rides with purpose (not just fluff)
• 30-min daily mobility + bodyweight routines
• Nutrition tips that actually support recovery
• A sleep hygiene reset that doesn’t involve fancy tech
• A coaching tone that’s supportive, not smug
All for under ten bucks. Because the best riders don’t just train hard — they recover smart.

I’m Robert Ferguson, a UCI Level 3 Diploma holder and British Cycling Level 3 Coach, with over a decade of experience helping real-world riders balance training, performance, and everyday life.

These plans are practical, honest, and grounded in the same coaching principles I use with national-level riders — just simplified and reworked for everyday cyclists.

You won’t find overpromises, celebrity endorsements, or cookie-cutter nonsense.
Just quality training, designed to help you get fitter, faster, and more confident — with a modest side of dry humour to keep things fun.

If you do have any questions, please email me at robert@fergusonscoaching.co.uk