Watts Ahead… Ultimate Post-Event Recovery Week
Watts Ahead… Ultimate Post-Event Recovery Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Robert Ferguson / Watts Ahead...
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Watts Ahead… Ultimate Post-Event Recovery Week
Just $9.95 — because smart recovery shouldn't cost a fortune.
You’ve just gone all in — maybe a big ride, a tough training block, a sportive, or a multi-day adventure. What comes next? This.
This 7-day plan is the reset button for cyclists who want to bounce back stronger without going stale. No random spinning. No guesswork. Just expert-led recovery: structured rides, mobility that actually helps, core reactivation, sleep hygiene tips, and cyclist-specific nutrition — all tied together with the kind of detail that makes a real difference.
Why Buy From Watts Ahead…?
Because we don’t do generic. We do real-world, coach-built plans that speak your language.
Plans that balance performance with practicality — no gimmicks, no fluff.
We believe:
• Recovery is training (and deserves a plan of its own)
• Cyclists shouldn’t have to pay £40 just to be told to ride easy
• If you understand the why, you’re more likely to stick with the how
• Trust is earned by delivering value, not by shouting about results
This plan is our way of introducing what we’re about — practical, coach-built support that delivers real value without the hard sell. If it helps you recover well, we’d be delighted to support your next training block too.
You’ll get:
• Daily rides with purpose (not just fluff)
• 30-min daily mobility + bodyweight routines
• Nutrition tips that actually support recovery
• A sleep hygiene reset that doesn’t involve fancy tech
• A coaching tone that’s supportive, not smug
All for under ten bucks. Because the best riders don’t just train hard — they recover smart.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
06:48:00 | 02:00:00 |
|
strength
x5
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:48:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.