8 Week Top End Power Block
8 Week Top End Power Block
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Sarah Matchett
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to get fast and fit with a proven structure?
This 8-week polarized training plan is designed for cyclists looking to maximize performance through the strategic balance of high-intensity intervals and low-intensity endurance riding.
Whether you’re preparing for race season or just want to build serious power and stamina, this plan will push your limits—without burning you out.
Weekly Framework (9–11 hours/week)
• Tuesdays: Primary AC Intervals
• Thursdays: AC or Tempo support rides
• Saturdays: Group ride, hard structured ride, or MTB with efforts
• Sundays: Endurance/tempo ride
Strength (Optional): Tues + Fri short bodyweight/core (10–20 mins)
Every 4th week is lower load, helping you adapt and absorb the work.
🎯 Designed For:
Cyclists with a solid base of training who want to:
• Boost anaerobic power + sprint strength
• Maintain aerobic fitness and endurance
• Get race-ready or sharpen form for group riding or events
• Use group rides strategically within a structured plan
⏱ Weekly Time Commitment:
• Weekday rides: 60–90 minutes
• Weekend rides: 2–3 hours
• Weekly Time 8-10 hours
🧠 Coaching Detail Throughout:
Every workout includes:
• Clear training goals
• Mental cues to sharpen focus
• Pro tips on pacing, recovery, and execution
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:57:00 | 03:13:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:57:00 | 03:13:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.